Experience an intense, full-body workout led by one of our certified LAGREE PARQ instructors. The LAGREE Method is a unique approach to fitness, and it may take 3–5 classes to become familiar with the Megaformer and class terminology.
Grip socks are required for your safety and hygiene. You’re welcome to bring your own, or they can be purchased in-studio. We also recommend bringing a sweat towel and a water bottle.
We have space for bags and clothing, but no secure lockers, so please leave valuables at home.
First-time clients are required to arrive at least 15 minutes early for a brief machine orientation with their instructor. This introduction is essential for your safety and helps ensure you feel comfortable before class begins. If you arrive less than 15 minutes early, we unfortunately won’t be able to allow you into class.
All clients are required to complete our General Liability Waiver before participating in class. Clients under 19 must also have a Parent/Guardian Liability Waiver completed. To save time at the studio, we recommend signing the required waiver(s) in advance
using the links below:
The Lagree Method is designed to meet you where you are — no matter your body type, age, or fitness level. Its unique approach makes it accessible for individuals recovering from injuries, while still offering an effective, results-driven workout. Because each movement is performed slowly and with control, you’ll get the benefits of a high-intensity, low-impact workout that challenges muscles without straining joints.
Our certified instructors provide personalized modifications to ensure every session works for your needs. If you’re between 16 and 19 years old, a parent or legal guardian must sign a waiver before joining.
Please let your instructor or our front desk know if you’re managing an injury or any other physical condition so we can tailor your workout safely. Expecting or new moms with doctor’s clearance are also welcome — our team will guide you through safe modifications and transitions.
Whether your goal is to enhance athletic performance, tone and strengthen your body, or simply move with more confidence in everyday life, the Lagree Method delivers long-term, transformative results. This isn’t just another workout — it’s a lifestyle that helps you feel and perform at your best.
